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Review – Finally Your Search Is Over!


 This little thing can make your world more comfortable.

key tracker, wallet tracker,


Are you worried leaving things behind or in places you don’t remember?



It is embarrassing not knowing where you left your key, you feel like a guy with Alzheimer symptoms. You feel like you get dementia or some sort of it. I know many people feel bad about it because they think they are getting old, even some people get depressed when something like that happens.


I know, from myself you get angry about such a stupidity that you cannot find your own key or some other stuff you left some place.


But this is now over. If you cannot find your belongings, open the TrackR App and push a button to make them ring. This way you will have no problems with lost keys in the couch, or lost keys in jackets or wherever you left your key behind.


I don’t know about you but with the phone is another mass, constantly you have to dial your phone number to hear where it is ringing.


There is even no need for a second TrackR bravo to find your stuff. Just press the button on the TrackR bravo device to make your phone ring and even in silent mode. That is amazing and that will leave you less embarrassed and less depressed.


I know what you will ask now, and what happened if I cannot find the TrackR? Oh, this is not a problem because can use your TrackR bravo in reverse mode. Your phone will ring to notify you and you do not have to worry about not having you wallet or purse with you.


There are good things with the TrackR bravo. You also can share important items with friends or family so everyone knows where things are located.


This device can do a lot of things for you:

  • Find things with your App
  • Find your phone with your App
  • Find your wallet or purse with the App


The time is over that you leave things behind. You don’t have to worry anymore about leaving your wallet at the restaurant or at home. It is really a helpful App for your daily life.


You really can say, thank you to the founder of that App, or should I say that they left himself very often things behind and that was the idea to invent something useful to get a signal every time you leave something behind you. Whatever the reason was, “Thank you guys for helping us out and not being anymore embarrassed or depressed”.


Watch the video from the founders of this device:


There are lots of positive reviews from satisfied people who love that TrackR. Now it is coming with a few updates, as the buzzer is louder, the battery has been switched to a larger one so the battery life is longer as well. It has also gotten some big improvements with group sharing of items and the ALexa integration. So, it has some improvements since the original wallet device.


So, don’t be afraid if you cannot remember easy where you left your personal belongings. The time is over that you are worried about your memory system. You can stop it with this App in your hands. Even if you have a little bit of Alzheimer or dementia it is not your fault, we are all going to that point where we forget some stuff easier. But there are always some people who are willing to help.

The Best Nutrients For This Season.

cruciferous veggies


Get Creative With Cruciferous Vegetables

 Learn why cruciferous veggies deserve a spot on your plate. From arugula to turnips, get creative with these veggies to get nutrients and flavor.

Nearly all cruciferous vegetables are a great sources of vitamin C, E and K, as well as folate and minerals like potassium and calcium. They’re rich in fiber, which is an important nutrient for weight loss and maintenance because it keeps you feeling full and helps control hunger.

Cruciferous veggies also contain a lot of water, which helps keep you hydrated and contributes to beautiful skin and hair.

Including a variety of hearty picks in your daily menu will give you a nutrient boost that may help protect you from cancer (due to their high value of glucosinolates, sulfur-containing compounds known for their anti-cancer properties). Studies show that the glucosinolates in cruciferous veggies help reduce inflammation and reduce the risk for developing cancer.

Arugula’s peppery leaves are chock full of nutrients including beta-carotene, vitamin C, folate, vitamin K, magnesium, and fiber, that enable the body’s cardiovascular, nervous, and digestive systems to function at their optimal levels.

A relative of cabbage, bok choy has been around for centuries in Chinese cuisine. Both the dark green leaves and white stalks of this calcium-rich vegetable are edible. With only 9 calories per cup, bok choy is one of my new veggie faves.

We have now autumn the season for healthy vegetable products which are full of nutrients and help our body to stay energized.

Cruciferous vegetables have glucosinolates which are known for their potential properties of affecting some types of cancer. Some bioactive component in cruciferous vegetables, are being investigated for their chemopreventive and chemotherapeutic effects according to Wikipedia.

cruciferous veggies  Cruciferous vegetables are of the family Brassicaceae which are raised for food production as cauliflower, cabbage, garden cress, bok choy, broccoli and brussels sprouts and some other green leaf vegetables.the name comes from the shape of their flowers, whose four petals resemble a cross.

I personally love brussels prepared with onions and spice of Turmeric, that gives a good flavor and you can eat it as a kind of vegetable salad. You just heat it up in a pan add Turmeric spice in powder and garlic powder and eat it with a slice of meat or with fish if you like. This way you have a healthy and nutritious dinner or lunch.

Why Is Pasta Bad For Your Health?

pasta bad for your health



Eating pasta isn’t bad for your health. It’s not low in calories, though, so you may need to watch your portion sizes if you’re on a weight-loss diet. Pasta is made from grain, so it’s energy-dense — a one-cup serving of spaghetti has 220 calories, mostly from complex carbohydrates.

If you’re following a strict low-carb diet, it’s tough to fit much pasta into your meal plans. But it’s perfect for a balanced diet and fits comfortably into a low-fat diet (as long as you keep the sauces and other toppings light).

Gluten-free pasta made from corn or rice is still high in carbohydrates and has about the same number of calories as wheat pasta. It’s also considered part of the grain group and aren’t any better or worse for you than regular pasta.

A serving of pasta itself is relatively innocent, but it can be turned evil by what’s served on and around it. Linguine with topped with fresh vegetables in a light sauce is healthful, but I can’t say the same for most canned and boxed pasta meals that are high in sodium and fat. Most brands of macaroni and cheese are high in fat, sodium, and calories too.

pasta bad for your health?

Even so I’m not Italian I am fond of pasta. I remember my adolescence and we ate I guess once a week pasta. I really do not remember that we had problems with our weight as kids. Italians eat lots of pasta and there is not an overwhelming amount of people with overweight.

And in case that it is starting I guess we do not have to blame the pasta, but the lack of activity.
So, I don’t know why pasta is bad for our health. The only thing what I can see is if you are close to overweight and you have to care about your calorie intake than it could be a problem.
Pasta is made from grains therefore it is an energy-dense food, e.g. one-cup serving of spaghetti has about 220 calories that is complex carbohydrates.

In a daily diet there can be about one-quarter of any meal contain grains such as pasta, rice, cornmeal or oatmeal. But people have sometimes problems with deciding on the size of the serving.
Another big problem with our today’s society is the fact that most people do not have enough activity per day or week. They come from work and sit in front of the TV or computer, instead of walking or making other types of activities at home. They can play a little bit with their kids outside their homes, etc.
When we try to maintain a healthy weight than we should eat serving sizes, based on FDA’s or the serving size listed on the label of your products.
What are the different service size definitions?

serving size
A serving size: the amount of food typically consumed during a single eating occasion.
A Recommended serving size: the amount of each food that you should eat as determined by various health organizations.
Portion size: the amount of food that you are actually eating.
The best way is when we get the habit of eating only 80% of what we need at one meal. It only the amount you need and not the amount to feel you filled up.

Another way is to eat small portions and more frequently – I know this is sometimes more difficult especially when we are working. You have to find out what is the best way for you to eat healthy and to stay in your weight.
In case you have problems with making a plan for your diet you can go to this site and get some help for your start.

Is Pasta Bad for Your Health?


Can You Feel Younger Through Changing Your Eating Habits?

Secrets of how to stay healthy

Looking for the Fountain of Youth? Here It Is!

Over the last few years nutritional science has taught us when eating the right foods enables weight loss and helps to prevent heart disease, cancer and diabetes. You know aging doesn’t occur with age. The hardening of our blood vessels and the decline of brain function when getting older is not only through the age, but of what we eat and certainly of how much we exercise. The question is always, “can we extend lifespan and health span”, according to the science it is possible when we follow the lifestyle habits that are associated with slower cardiovascular and brain aging. Consider  what happened to a patient of mine named Paul when he made radical changes to the way he eats.When he was 60 years old, he could not walk a city block without feeling pressure in his chest. Yet, as a gift to himself for his 68th birthday, he celebrated with a brisk run up and down the rolling hills of Central Park in New York City.  What enabled him to achieve such a feat?  As I like to say, the road to good health is as close as the end of your fork. Paul decided to change his eating habits. He began eating primarily nutrient-rich, whole foodsgreens and other colorful vegetables, beans, fresh fruits, nuts, seeds and whole grains. He minimized meat, eggs and dairy and eliminated added sugars, oils, white flour, white rice and processed foods.  In doing so, he reduced the number of calories he consumed while simultaneously increasing the amount of micronutrients (vitamins, minerals, and phytochemicals) and fiber he ingests. He included three fruits each day, making especially sure to eat berries, pomegranate, cherries, plums and oranges. He ate raw nuts and seeds to a meal, with a special emphasis on walnuts, hemp, flax and chia seeds, all of which are high in omega-3 fatty acids. healthy living   And he also made sure to eat a double-size serving of steamed greens at dinner, often adding  mushrooms and onions.In other words, Paul did what I recommend all my patients do: He  designed his diet to provide  superior nutrient density. Though eating  nutrient-rich food is critically important, it is not the only factor that determines good health. For example, Vitamin D , vitamin B12, and proper omega-3 intake are important for optimal health, as well as  limiting sodium and high glycemic carbohydrates. You may be surprised by how your body can heal itself  by simply eating right and getting exercise. You may also be amazed that your taste improves as you start to eat healthier, that you actually get more pleasure from eating and you can eat generous portions of great tasting healthy dishes.

Why Live People In Some Parts Of Our Plantet Longer?

Healthier Lifestyle

images-4Blue Zones: Okinawan Longevity and Healthy Aging The Okinawans show us that living a healthy lifestyle will not only help us live longer, but will also help us live disease-free. Lifestyle changes can add healthy years to your life, making you feel better now and when you are 110. Get started now by learning to change your eating habits, exercise more and relax.

Okinawa is a Blue Zone: one of the five parts of the world where people are living longer. Learn about the secrets to healthy aging and Okinawan longevity.

Specifically, Okinawans have: more people over 100 years old per 100,000 population than anywhere else in the world. the highest life expectancy for males and females over 65; females, in particular, have the highest life expectancy in all age groups. This is a question that has been studied since 1976.

I don’t know about you but I do not know the “blue zones”. After checking a little bit in internet I found out that the name was given to geographic regions where people live longer a healthier live than in other regions. Even so the report made by National Geographic, some of the claims of these blue zones have been a little bit exaggerated. But one fact still remains, that elderly people in these regions are more active, youthful, and energetic than many people in the United States.

My first question was: What is the difference between the people who live in the so-called blue zones and the people of the Western World?

And there are some interesting answers:

  • First of all they do not have fast food (I guess this is the worst part of our western society)
  • Secondly they are eating less in general
  • They are eating more fruits and vegetables
  • They eat more healthy fats
  • They stay active throughout their life (possibly they do not have a lot of public transportation)
  • They have all in all a positive attitude about aging

But you might ask that these characteristics are not out of reach of the rest of humanity.

But I can imagine that these are not the main reasons for a longer and healthier life. There is also a lot of the problems we live in our Western society, mainly in our big cities. We live in general under a lot of stress because of the technology, traffic, work, and so on.

All these factors these people who live in those zones do not have these problems.
In Icaria (Greece), Loma Linda (California), Sardinia (Italy), Okinawa (Japan), Nicoya (Costa Rica), they do not have populations of millions of people living in one city.

So, we can have maybe a similar eating habit, but not the stress-free living as in those areas. But even a change of eating habit can be difficult to do in our society but it is possible to live healthier if you are convinced to live a healthier lifestyle. If you want to change something, you have to start with one thing and slowly go the steps to change a bad habit for a good one.

Living healthy is a good thing.



The Right Attitude That’s It?

Secrets of how to stay healthy




Dear Reader and friend,


Today, I want to talk about something that I came up with recently. You might not know, but I am traveling constantly for my off line business. That is a reason that sometimes you do not get constant my posts. I know it should not be this way but the day has only 24 hours.

I wanted to share with you something that really surprised me.

Listening with only one ear to the news when flying to the north I heard Nicole Kidman saying to the news media that she loves to grow carrots and other vegetables.


First thing that came to my mind, why the heck is she dedicating to grow carrots and other stuff. She has enough money and she really doesn’t need it…but she loves doing it. And this is the point; you have to love something to do it.


She has the right attitude to do something she loves, besides time limit as an actor – traveling, filming, promoting as an actor, commercialize and brand your name. It’s really hard to still find time doing something you love. This is what everyone can do as soon as he has the right attitude and a positive mindset. Without these ingredients it is difficult to achieve your goals.


It really doesn’t matter what type of activity you are appassionato with as long as you do it even if you don’t love it from your heart. But doing it and on a regular basis you get into some kind of like it and after a while you just do it automatically.


It’s not every ones favorite occupation because it needs some guts of your part. It is easy to sit in front of a TV and just watching without moving a bone. Now, imagine doing the same – watching TV but actually exercising your body on a treadmill – doesn’t that sound different and more exciting?


The same thing happens in marketing. You have to love what you are doing or you have to know something about what you are doing and doing it. Otherwise you’ll have a tough target with your work or home business.


But as long as you are committed to what you are doing…and I mean committed not only dedicated there exists no goal or target you cannot achieve. Everything is in reach but only if you are committed to go for it.


When e.g. starting your own home based business you have to know what you want, you have to make a plan or strategy and then follow it and stick to your plan until you see or have any result, and be committed to go for the extra nuke even so it is hard.


You know only the one who sacrifices himself and change his attitude to achieve the goals he has aimed for. Starting your own business isn’t as easy as everyone might tell you. But it can make fun when you really like what you are doing.


This is one of the reasons every newbie or starter has to know what he is doing and what his goals are. You only can start a business when you have a plan and follow this plan. Don’t’ let you mislead. There is a lot of information out there that gets you started on your right feet.

Look out for more information and free bonuses at this site.





Directory of Ezines


Will Tax Help Against Obesity and Diabetics?


WHO Calls for Sugar Tax to Fight Obesity and Diabetes – Scientific American

 scientificamerican.comObesity more than doubled worldwide between 1980 and 2014

By Stephanie Nebehay

The World Health Organization said on Tuesday governments should raise taxes on sugary drinks to fight what it says are global obesity and diabetes epidemics.

If retail prices of sugar-sweetened drinks are increased by 20 percent through taxation, there is a proportional drop in consumption, it said in a report titled “Fiscal Policies for Diet and Prevention of Noncommunicable Diseases”.

An estimated 42 million children under age 5 were overweight or obese in 2015, said Dr. Francesco Branca, director of WHO’s department for nutrition and health. This was an increase of about 11 million over the past 15 years.

The United States has the world’s highest rates of obesity per population, but China also has similar absolute numbers among both men and women, Branca, the nutrition director, said.

Sweet drinks are also popular in Latin America, where people in Chile and Mexico are the biggest consumers, he said.


Why our governments have always to increase taxes on everything that makes us sick?

images-1There is a lot of talk about putting taxes on sugary drinks to fight obesity and diabetes. But is that the way to get rid of obesity and diabetes – I guess not. There should be some other ways to fight against obesity and diabetes.

Why not start with the right education. Educate the teachers from primary school on and show the kids the danger of too much soft drinks. Educate the children about the danger, but not only in school that has to be taught also at home.

But there starts the first problem, how can you expect that the kids at home will be educated about the danger of soft drinks when the parents do not have an education either. It has to be started to educate both at the same time via radio and television and school.

So, my question is why the tobacco industry has to put labels on the packages to warn of the danger of cigarettes (even so it does not keep people from smoking). Why can we not do the same on soft drinks? We can put labels on it to show the danger of the soft drink because of the sugar.

Okay, the beverage industry will come out than with a drink that is completely sugar free and will make more damage than the sugar itself – is that a viable solution? I guess not. Before the government does a step this issue has to be discussed with Scientifics and doctors and see what could be an alternate solution that will not damage our body.

images-5But the best solution in my opinion is not to drink the sugar beverages and drink instead water or other fruit juices instead. And people who cannot stop drinking that sugar water (soft drink) try to eliminate as much as possible the consumption of that beverage.

We have seen this problem with cigarettes, salt and other stuff. We cannot prohibit something that people will consume anyway, therefore we have to find a solution to educate the population to control the consumption of products that damage our body.

Stop dinking soft drinks is the same mental problem as smoking cigarettes or putting salt at your food without trying it first. I still remember when eating in a restaurant, I put salt on the food before I even have tasted it – it was a bad habit and if you train yourself mentally you can get rid of that habit without any problem.

Taxation is not the right way to do to stop soft drink consumption. What has changed between the 50s and now? What is the reason that 40 or fifty years ago we did not have that obesity and diabetes problem, why lately? The problem is not in the soft drink consumption it is more in our society. We have no movement, we only sit in front of the TV, instead of walk – we drive, we cannot go for 300 to 400 m without the car.

The problem of our cities, stress, noise, insecurity and the list goes on. This is one of the biggest problems in our today’s society – with other words we have made the dilemma of our diseases. Our food industry is making us sick. I am sure, if we control the quantity of our consumption of dangerous food that makes us ill, the food industry will start to change their production. But we consume everything they offer and tell us to eat through publishing.



Why Are You Detoxing Your Body?



Why Detox Your Body Naturally?


Not many people think about detoxing their body. But I can tell you it is a great way to feel better, have glowing skin, cleanse your body of toxins, and even find a reduction of your various ailments. Detoxing naturally is highly recommended, which is often done with water, food, and various other methods. Here are some natural ways to detox.


Always Start With Water


detox11Water is the best way to detox naturally your body. You can do it both ways through consuming more water and using water on your skin and hair. Most of your body is made up of water, so it makes sense that hydrating yourself properly is going to help exponentially.


You can start by replacing other drinks you normally take in during the day with water. Fruit and vegetable-infused water provides more flavor and actually gives you a lot of nutrients for your water instead of just plain water. Use a water bottle you enjoy using, and you will be more motivated to drink as much as you need to. Splash water on your face regularly and make sure you shower daily to further detox your body naturally.


Eat Clean Foods


Sometimes you don’t need much, just eating more cleanly can detox your body in a healthy way, as well as help with weight loss or weight management. First of all you have to stop eating packaged and frozen foods with preservatives, and buy more organic, whole, and fresh foods. Get most of your products fresh or purchase it frozen, but without any additives.

Get into the habit to make as much meals from scratch instead of using boxed or canned ingredients. Have always enough healthy fruits and vegetables in your kitchen. Include during the whole week citrus fruits, broccoli, beets, leafy greens, radishes and figs. When eating meat, try to find locally farmed meat that isn’t fed any hormones.


Eat Plenty of Vitamin C

images-4Cleanse your body properly and detox your body needs a good amount of nutrients, but one of the most important nutrients is vitamin C. Vitamin C works to cleanse your body, especially your liver and colon. But not also for detoxing your body helps vitamin C, it also help to fight off illnesses like colds and the flu. Vitamin C comes naturally in form of citrus fruits, such as grapefruit, lemons, limes, and oranges. But not only citrus fruits have vitamin C, also some vegetables contain small amounts of vitamin C.


Detox Your Skin


Your skin should also get some attention with detoxing. Use a dry skin brush on your body each day before you get into the shower or bath. Start by using as many natural skin care products and cosmetics as you can, avoiding those with harsh additives and chemicals. Take a detox bath at least once a week, and take as many hot showers as you can.





Don’t Get Satisfied With a Lower Quality Product – Review



Hamilton Beach 67601A Big Mouth Juice Extractor, Black


I have tried lots of juicers and I always had bad luck, because the juicers somehow after a few months either the motor failed or other mechanical defects occurred.

Another big problem was that I couldn’t extract juice from complete fruits, I had to cut the fruits in small pieces. That’s now something I don’t think about. With the Hamilton Beach 67601A I have the right thing for my fresh daily juice. And what I love most is the price of that extractor.

That’s why I want to tell you, when you want to start having fresh juice every day, you may not want to spend a lot for one of the more expensive juicers.

However, this doesn’t mean you need to have a low-quality juicer that will only give you a little juice from an orange and not much else. There are still some affordable juicing machines that have a lot of power for extracting juice from fruits and vegetables, like this Hamilton Beach 67601A big mouth juice extractor.

The Hamilton Beach juice extractor is just $41.69 currently at Amazon, and is one of the top-rated juicers they sell. You can easily juice large chunks of fruits and vegetables, sometimes even whole fruits by placing them into the feeding tube slowly.

The Hamilton Beach juicer has a very powerful motor at 800 watts, which is one of the most powerful juicers on the market. The higher the watts, the faster and better it is going to extract juice.

To use this juicer, it has very simple assembly and a spout where you place the fruits and veggies. Turn on the juicer and put them in one at a time, you will then see the juice come out and end up in the juice bin or the cup you place underneath, with the pulp and fruit remnants in another bin. Then when you’re done, you just pull the components apart and place it in the dishwasher. It couldn’t be easier to have fresh juice every day!

Another great thing about this Hamilton Beach juicer is that the feed chute where you place the fruits and vegetables is 3 inches, which makes it wider than most standard juicing appliances. You don’t have to cut up the produce quite as much to get them to fit inside.

This really makes it a faster and easier process when you’re in a hurry and want to make fresh juice at home.  Some other special features of this juicer include having a stainless steel cutting disc to cut through the produce quickly, easy disassembly and assembly, and a cleaning brush that helps you get it clean every time.

You will also get a small recipe book that shows you some interesting and unique juicing recipes, as well as tips for using the Hamilton Beach Big Mouth juice Extractor.

There are not many drawbacks to this appliance, aside from the fact that it might seem a little bulky when it comes to finding somewhere to store it. But for many households this is not an issue because they use it daily and therefore leave the juicer on the table.


Review of Organic Total Body Cleanse – Renew Your Energy Level



Why is a full body cleanse once in a while good for your overall health?

A full body cleanse has nothing to do with cleaning your body, but with completely cleanse the body of toxins, improve your focus and energy, and make you feel more invigorated.


What to look for when searching for a body cleanse product?


When looking for a body cleanse product it is important to look for something that is all-natural. Even body cleanse product contain preservatives or artificial ingredients on their own, which is going to defeat the purpose of the Organic Total Body Cleanse and not provide you with the adequate benefits. But the Organic Total Body Cleanse is the opposite because it contains 100 percent organic ingredients, including all-natural fiber and herbs.


Many people have never done a full body cleanse in their life and when they do it the first time they feel bad or have some bad symptoms in their stomach. That is sometimes normal because they drink not enough water when cleansing their body. You also have to be aware the more toxins you have in your body the worse you are going to feel.


This Total Body Cleanse has a three-part formula, where there are three different parts of the program that occur over a 14-day period. It is important to read the instructions and keep up with every section of the program and that you take the Total Body Cleanse as directed every for the full 14 days in order to experience its full effects.


With the Total Body Cleanse you can benefit in a few ways from it. First of all, if you follow the instructions as they are laid out for you, it can help you removing toxins from your body, increase your energy levels, and have better bowel regularity. This way you will get rid of waste in your body and improve your overall digestive health.


But as mentioned above, you also need to make sure you drink enough water during the detoxing process. The disadvantage to this Total Body Cleanse in particular is because you are using it over 14 days, it can cause some stomach pains when you don’t do it correctly. Therefore you have to drink enough water. You also need to follow a healthy lifestyle, including eating fresh and whole foods, while doing the Total Body Cleanse, or it can cause stomach upset. So far this is the only drawback I have seen so far to this particular detox product.


I might mention one more important note and that is you might not experience all of the benefits of the detox cleanse in the beginning. The entire program is in three steps, so it might not be until the second or third step, or about halfway through the 14 days, when you do start experiencing the effects. During this time, drink the required amount of water, follow the instructions, and focus on eating as healthy as you can.


detox8Stick with foods that don’t contain any chemicals, preservatives, high-fructose corn syrup, or ingredients that you can’t pronounce. Also stay away from GMO foods as much as possible and go for organic options.



We really liked this detox cleanse and think you will too!